From Dr. Aguilera

Patient guides and articles

Plain guides on car accidents in California, whiplash, back pain, sciatica, massage during pregnancy and seat belts.

Anatomical spine model on a wooden surface beside a rolled towel, an illustrative image
Person standing and stretching the lower back in soft window light, an illustrative image

Low back pain: when to get it checked

Most low back pain eases with time and gentle activity, but some signs mean you should not wait. Here is what MedlinePlus says about when to get checked.

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Pregnancy body pillow on a made bed beside a mug of tea, an illustrative image

Massage during pregnancy: what to ask first

Massage can be a way to relax during pregnancy. Here is what ACOG and NIH say, and the questions to ask your obstetric provider and your massage therapist first.

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Person seated on the edge of a bed touching the back of the thigh, an illustrative image

Sciatica and pinched nerves: what they are and what helps

Sciatica is a symptom, not a diagnosis on its own. Here is what MedlinePlus says about its causes, self-care, treatment and the warning signs that need care right away.

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Close view of a car seat head restraint and a fastened seat belt, an illustrative image

Seat belts, head restraints and neck injury

Seat belts and head restraints do different jobs in a crash. Here is what the CDC and IIHS say about how each one helps protect you, including your neck.

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Two cars stopped on the shoulder of a California road after a minor collision, an illustrative image

What to do after a car accident in California

A calm, step-by-step look at what the California DMV says to do after a collision, plus how to keep an eye on your body in the days that follow.

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Person in a parked car gently holding the back of the neck, an illustrative image

Whiplash: symptoms that can show up days later

Feeling fine right after a crash does not always mean your neck is fine. Here is what MedlinePlus says about whiplash symptoms that can develop hours to weeks later.

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